| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://d-milan.com/works/42.html | 羽毛球举架发球技巧解析，提升发球精确度与稳定性的实用方法分享 | https://d-milan.com/uploads/images/20250401/yu-mao-qiu-ju-jia-fa-qiu-ji-qiao-jie-xi-ti-sheng-fa-qiu-jing-que-du-yu-wen-ding-xing-de-shi-yong-fan.webp | 50% | 2025-04-01 19:23:56 |
| 2 | https://d-milan.com/news/41.html | 羽毛球室内发球技巧全解图文详解 提升你的发球精度与控制力 | https://d-milan.com | 50% | 2025-03-30 20:35:07 |
| 3 | https://d-milan.com/works/40.html | 乒乓球逆拐弯发球技巧详解及实战应用分析 | https://d-milan.com/uploads/images/20250326/ping-pang-qiu-ni-guai-wan-fa-qiu-ji-qiao-xiang-jie-ji-shi-zhan-ying-yong-fen-xi.webp | 50% | 2025-03-26 23:32:02 |
| 4 | https://d-milan.com/news/39.html | 羽毛球发球技巧教学 视频专为女孩设计 提升你的发球精准与力量 | https://d-milan.com/uploads/images/20250324/yu-mao-qiu-fa-qiu-ji-qiao-jiao-xue-shi-pin-zhuan-wei-nyu-hai-she-ji-ti-sheng-ni-de-fa-qiu-jing-zhun-.webp | 50% | 2025-03-24 19:28:55 |
| 5 | https://d-milan.com/works/38.html | 排球女发球技巧全解析视频教学提升精准发球技巧助你赢得比赛 | https://d-milan.com/uploads/images/20250323/pai-qiu-nyu-fa-qiu-ji-qiao-quan-jie-xi-shi-pin-jiao-xue-ti-sheng-jing-zhun-fa-qiu-ji-qiao-zhu-ni-yin.webp | 50% | 2025-03-23 04:27:32 |
| 6 | https://d-milan.com/news/37.html | 掌握竖拍发球技巧提升旋转效果和精准度的实用方法解析 | https://d-milan.com/uploads/images/20250321/zhang-wo-shu-pai-fa-qiu-ji-qiao-ti-sheng-xuan-zhuan-xiao-guo-he-jing-zhun-du-de-shi-yong-fang-fa-jie.webp | 50% | 2025-03-21 09:16:35 |
| 7 | https://d-milan.com/works/36.html | 气排球勾手大力发球技巧解析 提升发球威胁与控制的关键要点 | https://d-milan.com | 50% | 2025-03-20 09:27:31 |
| 8 | https://d-milan.com/news/35.html | 如何通过有效训练提升网球队友发球技巧快速提高比赛水平 | https://d-milan.com/uploads/images/20250318/ru-he-tong-guo-you-xiao-xun-lian-ti-sheng-wang-qiu-dui-you-fa-qiu-ji-qiao-kuai-su-ti-gao-bi-sai-shui.webp | 50% | 2025-03-18 07:31:08 |
| 9 | https://d-milan.com/news/34.html | 网球网前发球技巧全面解析助你轻松掌握网前快速发球精髓 | https://d-milan.com/uploads/images/20250317/wang-qiu-wang-qian-fa-qiu-ji-qiao-quan-mian-jie-xi-zhu-ni-qing-song-zhang-wo-wang-qian-kuai-su-fa-qi.webp | 50% | 2025-03-17 13:43:30 |
| 10 | https://d-milan.com/works/33.html | 蒙古守门员独特发球技巧解析助力球队攻防转换高效执行 | https://d-milan.com | 50% | 2025-03-16 13:06:50 |
| 11 | https://d-milan.com/news/32.html | 提升网球发球精准度与力量的关键技巧 详解发球举拍动作要领 | https://d-milan.com/uploads/images/20250315/ti-sheng-wang-qiu-fa-qiu-jing-zhun-du-yu-li-liang-de-guan-jian-ji-qiao-xiang-jie-fa-qiu-ju-pai-dong-.webp | 50% | 2025-03-15 02:48:44 |
| 12 | https://d-milan.com/works/31.html | 羽毛球接发球与拔球技巧解析提升快速反应与精准控制的关键方法 | https://d-milan.com/uploads/images/20250314/yu-mao-qiu-jie-fa-qiu-yu-ba-qiu-ji-qiao-jie-xi-ti-sheng-kuai-su-fan-ying-yu-jing-zhun-kong-zhi-de-gu.webp | 50% | 2025-03-14 08:08:59 |
| 13 | https://d-milan.com/works/30.html | 乒乓球直拍发球技巧解析：如何通过抛球掌握精准发球与旋转变化 | https://d-milan.com/uploads/images/20250314/ping-pang-qiu-zhi-pai-fa-qiu-ji-qiao-jie-xi-ru-he-tong-guo-pao-qiu-zhang-wo-jing-zhun-fa-qiu-yu-xuan.webp | 50% | 2025-03-14 07:39:50 |
| 14 | https://d-milan.com/works/29.html | 野外羽毛球发球技巧教学视频让你轻松掌握高效发球技巧提升竞技水平 | https://d-milan.com/uploads/images/20250312/ye-wai-yu-mao-qiu-fa-qiu-ji-qiao-jiao-xue-shi-pin-rang-ni-qing-song-zhang-wo-gao-xiao-fa-qiu-ji-qiao.webp | 50% | 2025-03-12 03:27:21 |
| 15 | https://d-milan.com/works/28.html | 网球下发球技巧全解析 提高发球精准度与威胁性的一站式教程 | https://d-milan.com/uploads/images/20250312/wang-qiu-xia-fa-qiu-ji-qiao-quan-jie-xi-ti-gao-fa-qiu-jing-zhun-du-yu-wei-xie-xing-de-yi-zhan-shi-ji.webp | 50% | 2025-03-12 02:40:39 |
| 16 | https://d-milan.com/news/27.html | 掌握乒乓球发球技巧提升比赛水平详解视频技巧与实战应用 | https://d-milan.com/uploads/images/20250307/zhang-wo-ping-pang-qiu-fa-qiu-ji-qiao-ti-sheng-bi-sai-shui-ping-xiang-jie-shi-pin-ji-qiao-yu-shi-zha.webp | 50% | 2025-03-07 16:41:55 |
| 17 | https://d-milan.com/works/26.html | 直拍反手上下旋发球技巧详解 提升发球稳定性与旋转变化的关键训练方法 | https://d-milan.com/uploads/images/20250304/zhi-pai-fan-shou-shang-xia-xuan-fa-qiu-ji-qiao-xiang-jie-ti-sheng-fa-qiu-wen-ding-xing-yu-xuan-zhuan.webp | 50% | 2025-03-04 07:34:32 |
| 18 | https://d-milan.com/works/25.html | 羽毛球发球技巧全解析 揭秘如何精准拿球与发球策略提升竞技水平 | https://d-milan.com | 50% | 2025-03-02 13:57:08 |
| 19 | https://d-milan.com/works/24.html | 羽毛球远端发球技巧全面解析与实用图解分享 | https://d-milan.com/uploads/images/20250226/yu-mao-qiu-yuan-duan-fa-qiu-ji-qiao-quan-mian-jie-xi-yu-shi-yong-tu-jie-fen-xiang.webp | 50% | 2025-02-26 08:59:29 |
| 20 | https://d-milan.com/works/23.html | 羽毛球定点正手发球技巧全面解析及实战应用方法 | https://d-milan.com/uploads/images/20250224/yu-mao-qiu-ding-dian-zheng-shou-fa-qiu-ji-qiao-quan-mian-jie-xi-ji-shi-zhan-ying-yong-fang-fa.webp | 50% | 2025-02-24 02:46:54 |
| 21 | https://d-milan.com/news/22.html | 羽毛球正点发球技巧全面解析，提升你的发球精准度和稳定性 | https://d-milan.com/uploads/images/20250222/yu-mao-qiu-zheng-dian-fa-qiu-ji-qiao-quan-mian-jie-xi-ti-sheng-ni-de-fa-qiu-jing-zhun-du-he-wen-ding.webp | 50% | 2025-02-22 04:15:23 |
| 22 | https://d-milan.com/news/21.html | 排球发球技巧全解析：从基础动作到进阶要领，让你轻松掌握制胜发球法 | https://d-milan.com | 50% | 2025-02-19 21:19:07 |
| 23 | https://d-milan.com/works/20.html | 排球发球技巧教程：掌握上手与下手发球的关键要领与实战技巧 | https://d-milan.com | 50% | 2025-02-19 20:32:09 |
| 24 | https://d-milan.com/works/19.html | 桑普拉斯发球技巧全解析：从基本动作到高效实战应用技巧详解 | https://d-milan.com/uploads/images/20250217/sang-pu-la-si-fa-qiu-ji-qiao-quan-jie-xi-cong-ji-ben-dong-zuo-dao-gao-xiao-shi-zhan-ying-yong-ji-qia.webp | 50% | 2025-02-17 20:01:59 |
| 25 | https://d-milan.com/news/18.html | 长胶反手位发球技巧分析与训练方法探讨 | https://d-milan.com/uploads/images/20250217/zhang-jiao-fan-shou-wei-fa-qiu-ji-qiao-fen-xi-yu-xun-lian-fang-fa-tan-tao.webp | 50% | 2025-02-17 18:32:55 |
| 26 | https://d-milan.com/works/17.html | 掌握乒乓球无脑发球技巧轻松破解对手防线提升胜率 | https://d-milan.com/uploads/images/20250215/zhang-wo-ping-pang-qiu-wu-nao-fa-qiu-ji-qiao-qing-song-po-jie-dui-shou-fang-xian-ti-sheng-sheng-lyu.webp | 50% | 2025-02-15 22:15:59 |
| 27 | https://d-milan.com/works/16.html | 掌握乒乓球发球抛球技巧提升发球稳定性与变幻球速的关键方法 | https://d-milan.com | 50% | 2025-02-15 21:10:03 |
| 28 | https://d-milan.com/works/15.html | 羽毛球辅助发球技巧全面解析 提升发球精准度与灵活性的实用方法 | https://d-milan.com/uploads/images/20250214/yu-mao-qiu-fu-zhu-fa-qiu-ji-qiao-quan-mian-jie-xi-ti-sheng-fa-qiu-jing-zhun-du-yu-ling-huo-xing-de-s.webp | 50% | 2025-02-14 21:03:38 |
| 29 | https://d-milan.com/works/14.html | 掌握夹拍发球技巧，快速提升发球稳定性与精准度的实用攻略视频 | https://d-milan.com/uploads/images/20250214/zhang-wo-jia-pai-fa-qiu-ji-qiao-kuai-su-ti-sheng-fa-qiu-wen-ding-xing-yu-jing-zhun-du-de-shi-yong-go.webp | 50% | 2025-02-14 20:14:09 |
| 30 | https://d-milan.com/works/13.html | 掌握打网回旋球发球技巧提升网球技术水平的关键步骤与训练方法 | https://d-milan.com/uploads/images/20250214/zhang-wo-da-wang-hui-xuan-qiu-fa-qiu-ji-qiao-ti-sheng-wang-qiu-ji-shu-shui-ping-de-guan-jian-bu-zhou.webp | 50% | 2025-02-14 19:34:23 |
| 31 | https://d-milan.com/works/12.html | 提升网球发球技巧从零开始 学会这些动作让你轻松应对业余比赛 | https://d-milan.com | 50% | 2025-02-14 19:05:30 |
| 32 | https://d-milan.com/works/11.html | 羽毛球反手发球与冲球技巧全解析 提升发球稳定性与进攻威胁 | https://d-milan.com/uploads/images/20250214/yu-mao-qiu-fan-shou-fa-qiu-yu-chong-qiu-ji-qiao-quan-jie-xi-ti-sheng-fa-qiu-wen-ding-xing-yu-jin-gon.webp | 50% | 2025-02-14 18:21:18 |
| 33 | https://d-milan.com/news/10.html | 正手发球技巧全面解析 提升乒乓球发球稳定性与威胁性的方法与步骤 | https://d-milan.com/uploads/images/20250214/zheng-shou-fa-qiu-ji-qiao-quan-mian-jie-xi-ti-sheng-ping-pang-qiu-fa-qiu-wen-ding-xing-yu-wei-xie-xi.webp | 50% | 2025-02-14 17:42:39 |
| 34 | https://d-milan.com/works/9.html | 掌握慢动作侧旋发球技巧快速提升网球发球水平的实用教学指南 | https://d-milan.com/uploads/images/20250214/zhang-wo-man-dong-zuo-ce-xuan-fa-qiu-ji-qiao-kuai-su-ti-sheng-wang-qiu-fa-qiu-shui-ping-de-shi-yong-.webp | 50% | 2025-02-14 17:13:33 |
| 35 | https://d-milan.com/works/8.html | 掌握网球外旋发球技巧 提升发球稳定性与攻击力的实战指南 | https://d-milan.com | 50% | 2025-02-14 16:44:28 |
| 36 | https://d-milan.com/news/7.html | 直拍拧拉接发球技巧详解快速掌握发球接法提升反应速度和准确性 | https://d-milan.com/uploads/images/20250214/zhi-pai-ning-la-jie-fa-qiu-ji-qiao-xiang-jie-kuai-su-zhang-wo-fa-qiu-jie-fa-ti-sheng-fan-ying-su-du-.webp | 50% | 2025-02-14 16:15:44 |
| 37 | https://d-milan.com/news/6.html | 正手进攻发球技巧详解 女子乒乓球进攻策略与技术要点解析 | https://d-milan.com/uploads/images/20250214/zheng-shou-jin-gong-fa-qiu-ji-qiao-xiang-jie-nyu-zi-ping-pang-qiu-jin-gong-ce-lyue-yu-ji-shu-yao-dia.webp | 50% | 2025-02-14 15:46:29 |
| 38 | https://d-milan.com/news/5.html | 左脚蹬地发球技巧详解 提升排球发球稳定性与力量的关键步骤 | https://d-milan.com | 50% | 2025-02-14 15:17:29 |
| 39 | https://d-milan.com/news/4.html | 掌握最强直拍发球技巧 提升乒乓球比赛中发球成功率的方法与训练要点 | https://d-milan.com | 50% | 2025-02-14 14:46:29 |
| 40 | https://d-milan.com/works/3.html | 直拍慢镜头发球技巧解析 提升发球精准度与变化的关键方法 | https://d-milan.com/uploads/images/20250214/zhi-pai-man-jing-tou-fa-qiu-ji-qiao-jie-xi-ti-sheng-fa-qiu-jing-zhun-du-yu-bian-hua-de-guan-jian-fan.webp | 50% | 2025-02-14 14:17:10 |
| 41 | https://d-milan.com/works/2.html | 长球急下旋发球技巧详解 快速提高你的网球发球水平 | https://d-milan.com/uploads/images/20250214/zhang-qiu-ji-xia-xuan-fa-qiu-ji-qiao-xiang-jie-kuai-su-ti-gao-ni-de-wang-qiu-fa-qiu-shui-ping.webp | 50% | 2025-02-14 13:47:50 |
| 42 | https://d-milan.com/works/1.html | 提高乒乓球发球水平的技巧解析教学，掌握这些诀窍让你轻松制胜 | https://d-milan.com/uploads/images/20250214/ti-gao-ping-pang-qiu-fa-qiu-shui-ping-de-ji-qiao-jie-xi-jiao-xue-zhang-wo-zhei-xie-jue-qiao-rang-ni-.webp | 50% | 2025-02-14 13:18:32 |
& XML Sitemap .